Try a Young at Heart Yoga Class for Seniors!

Torrey Pines

Join trained yoga instructor Gigi Frack Tuesdays and Thursdays at the West Covina Senior Center for a gentle yoga class for seniors. Classes run from 9:15 a.m. to 10 a.m., and they cost $7 per class. Yoga provides benefit of a stress-reducing practice. Teaching seniors gentle yoga can help combat the “big psychic stresses” of […]

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